Healthy & Strong > Tropical Fruit Purea

 

 

cook time

15 min.                             

 

Ingredients

• 2 wikis
• 2 peaches
• 2 apricot
• 1 1/2 bananas
• 1 tablespoon sugar
• 1 cup water

Directions

1. chop the fruit
2. mix them in a pot with a the sugar and the water at low fire.
3. pure in the refrigerator fot at least an hour and serve

How to: Vanilla Crunchy Ice Cream

Ingredients:
-Vanilla ice-cream or yogurt if you prefer
-Crunchy biscuits or muesli (with chocolate obviusly)
-Peunut butter
that's it the simplest recipe for paradise

 

Enjoy it listening Lana Del Rey while you're watching my tumblr.

Tell me your tumblr url in the comments and I will check it out with joy :) 

How to : Super Iced Coffee (Granita)

So I'm back with another drink totorial yee ahahah
today we gonna do the super iced coffe here in Italy we called it Granita

All you gonna need is :
-Coffe
-Milk
-Sugar
-Your favourite syrup (caramel, chocolate etc)

Take all the ingredients in a little plastic bottle and put it in the Freezer for at least 3 hour depens on your fridge control it every hour it doesn't have to be to icey
Than shake really well it and serve in a beautiful granita's glass hahah


Enjoyy

How to: Starbucks Mango Iced Latte

Inspired to the Starbucks iced latte here is mine for you girl that like me don't have Starbucks in your country. Here in Milan we have Harnold Coffe but it's really expensive and very far from my home :(

However come back to the iced latte without more sadness :)

What you're gonna need:
-half milkshake-glass  of milk
-3 tbs of mango powder (the one water soluble that make instant juice)
-1ts of cinnamon (only if you really love it like me)
-dark chocolate souce
-oh don't forget the ice (maybe 8 or 9)


Take your milkshaker pour in the ice, the milk and the mango powder than mix it a little bet than take the cinnamon and pour the milkshake/iced latte in your glass add some ice cubes if you want and the dark chocolate souce on top (than draw circle with your straws) for a beautiful sturbucks vibe add wipe cream.

And don't forget to enjoy it :)) don't worry I'm coming back with a lot more Starbucks recipe maybe with my own imagines.

Caramel Peaches

ingriendents:

- 2 or 3 Peaches

- 1/2 tbs. of Cinnamon

- 1 tbs. of Brown Sugar

- 1/2 tbs. of Butter

Melt the butter and than add the sugar; mix everything and when thecaramel is formed  add the peaches (at low fire) mix the peaches with the caramel and finally add the cinnamon !!

 This Dessert is perfect for a grey day of summer .

ingredienti:

- 2 o 3 pesche

- 1/2 cucchiaio di cannella

- 1 cucchiaio di zucchero di canna

- 1/2 cucchiaio di burro

Sciogli il burro in padella e poi aggiungi lo zucchero mescola finche non si forma il caramello poi aggiungi le pesche (a fuoco basso) mescola le pesche con il caramello e infine aggiungi la cannella !!

 Questo Dessert è perfetto per un giorno grigio d' estate.

                        Enjoy your caramel peaches

Banana Split Cake

                                

 Ingredienti:
- 1/2 banana
- 7 o 8 fragole
-  4 o 5 biscotti ai cereali sbriciolati
- panna spray
- ciliege
- 25 g di burro

Preparazione:
- Dopo aver sbriciolato tutti i biscotti mischiateli bene con il burro sciolto e dopo schiacciate tutto sul fondo del bicchiere e mettetelo in frigorifero per 15 minuti o in freezer per 5 o 10 minuti
- Il secondo strato è formato da panna spray leggermente mescolata e poi messa in freezer per qualche minuto in modo che non sia troppo liquida
- Nel frattempo tagliate le fragole e la banana a pezzetti e adagiateli sulla panna
- Dopo rimane solo il tocco finale: panna e una ciliegina anzi dovrei dire la ciliegina sulla torta !!!


Ingredients:
- 1/2 banana
- 7 or 8 strawberry
- 4 or 5 cereal cookie
- spray cream
- cherry
- 25 g (1/4 cups) of butter

Instructions:
- Crumble all the cookie then add the butter (melted) then take all on the bottom of  your glass and take these in the refrigetor for 15 min or in the freezer for 5 or 10 min
- The second layer is formed by spray cream melted and take in freezer for few minuts
- In the same time cut all the strawberrys and the banana and take it on the cream
- Then  spray your cream on the top and add a cherry !!!

without cream on the top : (

My Watermelon Frosty

Cosa vi serve ? per 4 p.

-1/2 anguria congelata (piccola)

-1/2 banana

-1 cucchiaio di succo di limone

-1 o 1/2 bicchiere d'acqua (dipende da quanto lo volete liquido)

Tritate tutto in un trita ghiaccio o frullate tutto attentamente con un normale frullate

What you need? for 4 p.

-1/2  frozen watermelon (little)

-1/2 banana

-1 tbs. of lemon juice

-1 cup of water

Blend it!!

Vi ho promesso  nel post Heathy & Strong che avrei postato la mia ricetta ed eccola qua !!

I promise you to do this in the first Healthy and Strong post and I did it !!! This is my recipe !!

cute of the day (dolci)

Idee carinissime da fare a casa con un paio di ingredienti panna cioccolato e frutta.

Ma tutto questo non è molto sano; ecco alcune alternative :

spiedini di frutta

macedonia a spicchi